“The other goal of being a holistic nutritional coach is empowering and motivating clients to navigate their way back to the driver’s seat of their health. We do this by becoming more aware of our physical, mental, and spiritual/social needs, and interacting with them in a way to strategize action, growth, and change toward wholeness. This is a journey that requires support and grace. Rather exploring earthing (connecting to the earth by walking barefoot) to gain mental clarity and emotional balance or exploring a program like Wounded Heroes for top down, bottom up therapies for knowledge, motivation, and solidarity, to discovering what type of exercise you could be interested in pursuing by trying suggested workout avenues like the 21 online day program, hip hop cardio dancing or even developing a new interest, there are solutions and hope for you. As a holistic coach, some of my work is to introduce recipes, spark your interest to explore recipes on your own, meal plan/meal plan strategies, and in some cases providing prepared meals that use food as medicine. Eat like your life depends on it…because it does!!!”
Courtney Rife
Holistic Nutrition Coach, and Wounded Heroes – REBOOT Recovery Guest Speaker